Teenagers! We get teenagers. Both Sheelu and Kate have teenagers of their own. They both have therapeutic experience working with the adolescent population in various settings. We understand there is a not one size fits all approach when providing counseling support to teenagers. We do however understand how important it is to give them a safe space to be who they want to be and/or navigate who they are. Adolescence is a tricky time in development especially with the increase in technology use. We are trained in various techniques to reach different types of adolescents. We use cognitive-behavioral therapy to help teach them how their thoughts are connected to how they feel and then react and respond to the world around them. From there we teach coping strategies to decrease any negative thinking patterns.