Real Life Skills: A DBT Workshop for Teens
Mon, Nov 23
|Summit Holistic Wellness, LLC
6-Week Workshop ~ Grades 10-12~ Limited to 10 participants Being a teen can come with big emotions, stress, changing relationships, academic pressures, and situations that can feel overwhelming. This six-week DBT skills workshop is designed to give teens practical tools they can use in everyday life
Time & Location
Nov 23, 2026, 7:00 PM – 8:30 PM
Summit Holistic Wellness, LLC, 104 NH-101A, Amherst, NH 03031, USA
About the event
Teen DBT Skills 6- Week Workshop
Starts 10/19/26 Monday Nights 7-8:30pm
Practical skills for managing emotions, handling stress & building healthier relationships
6-Week Workshop | Grades 10–12 | Limited to 10 Participants
Being a teen can come with big emotions, stress, changing relationships, academic pressures, and situations that can feel overwhelming.
This six-week DBT skills workshop is designed to give teens practical tools they can use in everyday life to better understand their emotions, cope with difficult moments, communicate their needs, and feel more present and grounded.