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Wellness

Wellness is a return to balance — body, mind, and spirit

Our holistic services are designed to help you reconnect with your inner self, release what no longer serves you, and step into a deeper sense of clarity and calm. Whether you're drawn to sound healing, energy work, or sacred community spaces, you're invited to explore what resonates and follow the path that feels right for you.

Crystal bowl used in sound bath meditation and vibrational healing

Energy Healing & Sound Baths

A Vibrational Healing & Nervous System Reset

Immerse yourself in the deeply restorative power of sound. Sound baths use vibrations from crystal bowls, gongs, and other instruments to guide the body into a state of deep relaxation and energetic alignment. These sessions help reduce stress, release tension, and restore balance, allowing you to reconnect with your inner stillness. Perfect for relaxation, meditation, and energetic healing. 

 

Private and group sessions available, click here to inquire.

Image by THLT LCX

Energy Healing & Sound Baths

A Vibrational Healing & Nervous System Reset

Immerse yourself in the deeply restorative power of sound. Sound baths use vibrations from crystal bowls, gongs, and other instruments to guide the body into a state of deep relaxation and energetic alignment. These sessions help reduce stress, release tension, and restore balance, allowing you to reconnect with your inner stillness. Perfect for relaxation, meditation, and energetic healing.

Image by THLT LCX

Women's Circles

Sacred Gatherings for Connection & Renewal

Come as you are, leave feeling seen, nourished, and inspired Each month, under the dark, fertile sky of the new moon, women gather to pause, reflect, and plant new intentions. In this sacred space, we honor our cycles, our stories, and the deep wisdom that lives within us. Inspired by nature and the moon, we share, listen, and witness each other without judgment. Through meditation, journaling, and creative ritual, we reconnect to our intuition, reclaim our voices, and remember that we are never alone on this journey. ​ Our women's circles are part of an international network of circles via The Wild Woman Project.

Image by THLT LCX

Life Coaching

Empowerment, Clarity, & Life Transitions

Coaching is a powerful support for individuals navigating personal growth, decision-making, or life transitions that extend beyond traditional therapy. Our heart-centered approach helps you move forward with clarity, motivation, and self-trust. Sessions are available online or in person. Please note that life coaching is not clinical therapy, and does not diagnose or treat mental health conditions

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Check out our Retreats

Women's Circles

Sacred Gatherings for Connection & Renewal

Each month, under the dark, fertile sky of the new moon, women gather to pause, reflect, and plant new intentions. In this sacred space, we honor our cycles, our stories, and the deep wisdom that lives within us. Inspired by nature and the moon, we share, listen, and witness each other without judgment. Through meditation, journaling, and creative ritual, we reconnect to our intuition, reclaim our voices, and remember that we are never alone on this journey. Come as you are, leave feeling seen, nourished, and inspired.

Our women's circles are part of an international network of circles via The Wild Woman Project.

Comfortable couch symbolizing reflection and self-discovery in life coaching

Life Coaching

Empowerment, Clarity, & Life Transitions

Coaching is a powerful support for individuals navigating personal growth, decision-making, or life transitions that extend beyond traditional therapy. Our heart-centered approach helps you move forward with clarity, motivation, and self-trust.
Sessions are available online or in person. Please note that life coaching is not clinical therapy, and does not diagnose or treat mental health conditions

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