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Therapy
Support for Every Chapter of Your Journey
Whether you’re seeking deep therapeutic healing or future-focused guidance, our counseling and coaching services are here to support you. Explore what feels right for your current needs.
Parent Coaching
Integrative: Nutritional Approach to Mental Health
If you're curious about how your body, mind, and environment work together, an integrative approach may be a powerful fit.
This approach is ideal for those seeking a more natural alternative to medication for managing symptoms. It's a whole-person, systems-based method designed for individuals who are motivated to explore the root causes of their mental health concerns.
Together, we look at areas such as: The connection between food and mood, Gut health and digestion, Stress and nervous system regulation, Sleep patterns and circadian rhythms, Lifestyle habits and daily routines, & The role of supplements in supporting well-being
Eye Movement Desensitization and Reprocessing
For more information about EMDR's usage in our practices, click here for a short video.
EMDR is a highly effective, evidence-based therapy designed to help individuals process and heal from trauma, distressing memories, anxiety, and other emotional challenges. Unlike traditional talk therapy, EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess difficult experiences, allowing you to move forward with greater ease and resilience. Many clients find relief from symptoms and emotional distress in a shorter time than with other therapeutic approaches. If you're feeling stuck or burdened by past experiences, EMDR can offer a path toward healing and empowerment.
Solution-Focused Therapy (SFT)
Solution-Focused Therapy is a goal-oriented approach that helps you tap into your strengths and find practical solutions to challenges. Instead of focusing on past problems, SFT emphasizes what’s working and how to create positive change, guiding you toward meaningful progress in a short period of time.
Cognitive Behavioral Therapy (CBT)
CBT is a practical, evidence-based approach that helps identify and shift unhelpful thought patterns and behaviors. By exploring the connection between thoughts, emotions, and actions, CBT empowers you with tools to manage anxiety, depression, and life challenges in a healthier way.
Talk Therapy
Talk therapy provides a safe, supportive space to explore your thoughts, emotions, and experiences. Through conversation and reflection, you can gain deeper self-awareness, process past experiences, and develop coping strategies to navigate life's ups and downs with greater clarity and resilience.
Our Modalities of Therapy
Individual Therapy
Deep Healing & Emotional Well-Being
Therapy is a sacred space for self-exploration, healing, and personal growth. Our Licensed Clinical Mental Health Counselors and Licensed Clinical Social Workers offer a compassionate, integrative approach to help you navigate anxiety, trauma, life transitions, and more. Sessions are tailored to your needs, blending evidence-based techniques and holistic practices to support growth and resilience.
We offer individual therapy for children, adolescents, adults, and couples, rooted in integrative mental health and personalized care.
Get in Touch
We are an out-of-network provider. For more information, click here.
Individual Therapy
Deep Healing & Emotional Well-Being
Therapy is a sacred space, tailored to every individual Helpful for self-exploration, healing, and personal growth. Our Licensed Clinical Mental Health Counselors and Licensed Clinical Social Workers offer a compassionate, integrative approach to help you navigate anxiety, trauma, life transitions, and more. Sessions are tailored to your needs, blending evidence-based techniques and holistic practices to support growth and resilience. We offer individual therapy for children, adolescents, adults, and couples, rooted in integrative mental health and personalized care.
Parent Coaching
Clarity & Confidence in Your Parenting Journey
Parenting is one of the most rewarding and most challenging roles to take on Whether you’re navigating a child’s big emotions, setting healthy boundaries with teens, or looking for ways to strengthen connection at home, parent coaching offers a supportive space to gain clarity, skills, and confidence. Together, we’ll explore practical strategies tailored to your family’s needs, grounded in compassion, clear communication, and healthy structure. You’ll leave each session with tools you can use right away to create more peace, understanding, and balance in your home.
Please Note: We are an out-of-network provider. For more information, please click here to view our FAQ
Parent Coaching
Clarity & Confidence in Your Parenting Journey
Parenting can be one of the most rewarding and most challenging roles we’ll ever take on. Whether you’re navigating a child’s big emotions, setting healthy boundaries with teens, or looking for ways to strengthen connection at home, parent coaching offers a supportive space to gain clarity, skills, and confidence. Together, we’ll explore practical strategies tailored to your family’s needs, grounded in compassion, clear communication, and healthy structure. You’ll leave each session with tools you can use right away to create more peace, understanding, and balance in your home.
