Therapy that starts with understanding you.
You don't have to know exactly what's wrong or what kind of therapy you need before reaching out.
At Summit, we work with teens and adults experiencing anxiety, overwhelm, trauma, depression, big emotions, relationship challenges, life transitions, and times when they simply don't feel like themselves.
Our therapists bring different specialties and approaches, but we share one goal: to understand what's happening in your life and find an approach that fits you.
How We Can Help
You don't need to know what kind of therapy you need. You just need a place to start.
People come to Summit for many different reasons. Sometimes there's a clear problem; other times, something simply feels off. Here are some of the areas our therapists commonly support.
Anxiety, Stress & Overwhelm
When your mind won't shut off, your body feels constantly activated, or everyday life is becoming harder to manage.
Trauma & Difficult Experiences
Support for experiences from the past or present that continue to affect how you feel, react, connect, or move through life.
Depression & Feeling Disconnected
When you're feeling low, numb, unmotivated, withdrawn, or simply not quite like yourself.
Big Emotions & Emotional Regulation
Understand what's happening beneath intense emotions and develop ways to respond without feeling controlled by them.
Teens & Young Adults
Support for anxiety, school stress, identity, relationships, executive functioning, family dynamics, and navigating growing independence.
Life Transitions, Relationships & Family
Support through change, relationship challenges, parenting concerns, shifting roles, and seasons of life that feel difficult to navigate.
Integrative: Nutritional Approach to Mental Health
If you're curious about how your body, mind, and environment work together, an integrative approach may be a powerful fit.
This approach is ideal for those seeking a more natural alternative to medication for managing symptoms. It's a whole-person, systems-based method designed for individuals who are motivated to explore the root causes of their mental health concerns.
Together, we look at areas such as: The connection between food and mood, Gut health and digestion, Stress and nervous system regulation, Sleep patterns and circadian rhythms, Lifestyle habits and daily routines, & The role of supplements in supporting well-being
Eye Movement Desensitization and Reprocessing
For more information about EMDR's usage in our practices, click here for a short video.
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EMDR is a highly effective, evidence-based therapy designed to help individuals process and heal from trauma, distressing memories, anxiety, and other emotional challenges. Unlike traditional talk therapy, EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess difficult experiences, allowing you to move forward with greater ease and resilience. Many clients find relief from symptoms and emotional distress in a shorter time than with other therapeutic approaches. If you're feeling stuck or burdened by past experiences, EMDR can offer a path toward healing and empowerment.
Solution-Focused Therapy (SFT)
Solution-Focused Therapy is a goal-oriented approach that helps you tap into your strengths and find practical solutions to challenges. Instead of focusing on past problems, SFT emphasizes what’s working and how to create positive change, guiding you toward meaningful progress in a short period of time.
Cognitive Behavioral Therapy (CBT)
CBT is a practical, evidence-based approach that helps identify and shift unhelpful thought patterns and behaviors. By exploring the connection between thoughts, emotions, and actions, CBT empowers you with tools to manage anxiety, depression, and life challenges in a healthier way.
Talk Therapy
Talk therapy provides a safe, supportive space to explore your thoughts, emotions, and experiences. Through conversation and reflection, you can gain deeper self-awareness, process past experiences, and develop coping strategies to navigate life's ups and downs with greater clarity and resilience.
How We Approach Therapy
There isn't one right way to do therapy. Our clinicians draw from different evidence-based and integrative approaches based on who you are, what you're experiencing, and what helps you move forward.
Integrative Mental Health
Mental health doesn't exist separately from the rest of your body.
Our integrative approach looks beyond symptoms to explore factors that can influence mood, anxiety, energy, sleep, focus, and overall well-being—including nutrition, gut health, stress and nervous system regulation, sleep, hormones, movement, and lifestyle patterns.
When appropriate, this work may also include nutritional and herbal support, targeted supplementation, and functional testing, including GI-MAP testing to explore gastrointestinal and microbial health.
We can also explore your experience with psychiatric medications and collaborate with your prescribing provider when medication changes or deprescribing are being considered.
Rather than asking only, “How do we manage this symptom?” we're also curious about what may be contributing to it.
Mental health doesn't exist separately from the rest of your body.
Our integrative approach looks beyond symptoms to explore factors that can influence mood, anxiety, energy, sleep, focus, and overall well-being—including nutrition, gut health, stress and nervous system regulation, sleep, hormones, movement, and lifestyle patterns.
When appropriate, this work may also include nutritional and herbal support, targeted supplementation, and functional testing, including GI-MAP testing to explore gastrointestinal and microbial health.
We can also explore your experience with psychiatric medications and collaborate with your prescribing provider when medication changes or deprescribing are being considered.
Rather than asking only, “How do we manage this symptom?” we're also curious about what may be contributing to it.
EMDR & Trauma-Informed Therapy
Mental health doesn't exist separately from the rest of your body.
Our integrative approach looks beyond symptoms to explore factors that can influence mood, anxiety, energy, sleep, focus, and overall well-being—including nutrition, gut health, stress and nervous system regulation, sleep, hormones, movement, and lifestyle patterns.
When appropriate, this work may also include nutritional and herbal support, targeted supplementation, and functional testing, including GI-MAP testing to explore gastrointestinal and microbial health.
We can also explore your experience with psychiatric medications and collaborate with your prescribing provider when medication changes or deprescribing are being considered.
Rather than asking only, “How do we manage this symptom?” we're also curious about what may be contributing to it.
Sometimes understanding what happened isn't enough to change how it still feels.
EMDR is an evidence-based therapy that helps the brain process experiences that continue to feel stuck or emotionally charged. It can be helpful for trauma, distressing memories, anxiety, negative beliefs, and patterns that continue to affect how you feel or respond in the present.
CBT & DBT Informed Therapy
CBT and DBT-informed approaches help you better understand the connection between your thoughts, emotions, and behaviors while building practical skills you can actually use in everyday life. This may include learning to manage big emotions, cope with distress, challenge unhelpful thought patterns, improve communication, set boundaries, and respond differently when life feels overwhelming.
Substance Use Support & Evaluations
Support without judgment whether you're questioning your relationship with substances, working toward change, or need an evaluation.
Substance use doesn't always fit neatly into one box. It can be connected to stress, trauma, relationships, mental health, coping, or simply patterns that have become harder to manage. We offer a space to look honestly at what's happening and determine what support or next steps make sense for you.
Summit also offers substance use evaluations and individualized recommendations with a Master Licensed Alcohol and Drug Counselor (MLADC).
Substance use counseling and evaluations are provided by Dolly Care, NCC, LCMHC, MLADC.
Get in Touch
We are an out-of-network provider. For more information, click here.
Individual Therapy
Deep Healing & Emotional Well-Being
Therapy is a sacred space, tailored to every individual Helpful for self-exploration, healing, and personal growth. Our Licensed Clinical Mental Health Counselors and Licensed Clinical Social Workers offer a compassionate, integrative approach to help you navigate anxiety, trauma, life transitions, and more. Sessions are tailored to your needs, blending evidence-based techniques and holistic practices to support growth and resilience. We offer individual therapy for children, adolescents, adults, and couples, rooted in integrative mental health and personalized care.
Parent Coaching
Clarity & Confidence in Your Parenting Journey
Parenting is one of the most rewarding and most challenging roles to take on Whether you’re navigating a child’s big emotions, setting healthy boundaries with teens, or looking for ways to strengthen connection at home, parent coaching offers a supportive space to gain clarity, skills, and confidence. Together, we’ll explore practical strategies tailored to your family’s needs, grounded in compassion, clear communication, and healthy structure. You’ll leave each session with tools you can use right away to create more peace, understanding, and balance in your home.
Please Note: We are an out-of-network provider. For more information, please click here to view our FAQ
Support for Parent's & Families
Parent Coaching
Sometimes supporting your child starts with supporting you.
Parenting a child or teen with big emotions, anxiety, changing needs, or challenging behaviors can leave you wondering what to do next or whether you're doing the right thing at all.
Parent coaching offers a space to step back, understand what's happening, and develop practical strategies for communication, boundaries, emotional regulation, and connection at home.
You don't need to have all the answers. Sometimes a different perspective and a few practical tools can change the way the whole family responds.
