Gentle Yoga + Rest

Service Description

Constant multitasking, endless to-do lists, and the pressure to always keep moving—sound familiar? This 90-minute introductory class is your invitation to step off the treadmill of daily life, slow down, and simply *be*. We’ll begin with slow, gentle movements to release tension in the shoulders, neck, and hips—places where stress often settles. From there, we’ll transition into deeply restful, supported poses designed to quiet a busy mind and soothe the nervous system. No yoga experience is required, and we’ll provide all the props you need to feel comfortable and supported throughout the class. Just bring some water, wear your comfiest clothes, and come exactly as you are. Give yourself something we don’t often make enough room for: permission to slow down. **Two opportunities to attend:** Choose the date that works best for you and join us for 90 minutes of gentle movement, deep rest, and space to simply be.