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This service is not available, please contact for more information.

Say yes to yourself by learning how to say no with confidence! Reserve your spot today!

25 US dollars
Mind & Body Wellness Center

Service Description

• Learn why saying no feels so hard—and how to overcome guilt. • Reframe 'no' as an act of self-care and empowerment. • Practice simple scripts you can use right away. • Gain confidence through real-life scenarios and role-play. • Walk away with a handout of affirmations, scripts, and reflection prompts.


Upcoming Sessions


Contact Details

  • 104 NH-101A, Amherst, NH 03031, USA

    (603) 932-4888


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