Returning to Center: A Heart-Led Nervous

Service Description

This February, skip the pressure and turn Valentine’s Day inward. Fall in Love With Your Nervous System is a 90-minute, interactive mind–body workshop designed to help you understand how stress and anxiety live in the body and how to gently calm them. Through simple breathwork, grounding exercises, light movement, and reflective practices, you’ll learn playful, practical tools to regulate your nervous system, increase resilience, and reconnect with yourself. No experience required just curiosity and a willingness to show yourself some love. Come as you are and leave feeling steadier, lighter, and more connected.