Rooted: An Integrative Journey

Service Description

Rooted is a 6-week virtual integrative wellness journey designed to support women who feel overwhelmed, disconnected, or impacted by chronic stress and burnout. This program gently blends nervous system education, food-as-medicine principles, gut–brain connection awareness, mindfulness practices, and sound-based experiences to support emotional regulation, grounding, and whole-body wellbeing. Sessions are live on Zoom and experiential in nature, with replays available. Each week offers a supportive, non-judgmental space to explore how stress, inflammation, nourishment, and lifestyle patterns impact the nervous system, mood, and energy and how small, sustainable shifts can restore balance and resilience over time. This program is educational in nature and grounded in integrative mental health and wellness principles. Women choose Rooted when they are ready to slow down, reconnect with their bodies, and take their wellbeing back into their own hands without pressure, perfection, or rigid rules. Many participants join during life transitions, periods of emotional overwhelm, or when traditional self-care approaches no longer feel supportive or effective. Throughout the journey, we explore: How chronic stress affects the nervous system and gut–brain axis The role of nourishment and inflammation in emotional and mental wellbeing Practical tools to support self-regulation, energy balance, and inner stability Cultivating clearer boundaries, self-trust, and a deeper sense of agency in daily life Rooted provides gentle structure, practical tools, and a compassionate community to help you feel more grounded, regulated, and connected—both within yourself and in your relationships. You don’t need to have it all figured out. Just a willingness to begin. What’s Included Weekly 60-minute live Zoom sessions Session replays available for one month after the course ends Weekly reflection play sheets aligned with each session Weekly Voxer access for accountability and support Investment $185 Includes all 6 sessions and weekly Voxer support Meets Thursdays 9:00–10:00 AM February 5 February 12 February 19 Please note: There will be a short integration break between sessions. March 12 March 19 March 24