Sound Bath & Nidra

Service Description

You’re invited to soften, surrender, and return to yourself. This Sound Bath & Yoga Nidra experience is a gentle yet powerful invitation into deep rest where the nervous system unwinds and the body remembers how to heal. As you’re guided through Yoga Nidra, a deeply restorative meditative practice, your body will rest while your awareness drifts between waking and sleep. Layered sound vibrations from crystal bowls and soothing instruments will wash over you, supporting the release of stored tension, quieting the mind, and creating space for clarity, balance, and renewal. No experience is needed just come as you are. This is a space to pause, reset, and be held by sound, stillness, and community. Leave feeling grounded, nourished, and deeply restored. What to bring: Yoga mat, pillow, and blanket