Groups & Workshops
Small-group, skill-based programs led by our clinicians
6-Week Workshop | Grades 10–12 | Limited to 10 Participants
Teen Skills for Real Life
Practical DBT skills for managing emotions, handling stress, and building healthier relationships. Led by Joselyne Simonson, MA.
Starts Monday, January 11 | Mondays, 7 to 8:30 pm | 6 weeks | $285 for the full series
104 NH Route 101A, Amherst
This is a community-based educational skills workshop, not group psychotherapy.
90-Minute Workshop | Grades 10–12 | Limited to 10 Participants
Teen Skills Night: Intro to Self-Regulation
A hands-on introduction to self-regulation for teens: what happens in your brain and body when emotions run high, and simple, practical skills to calm down, refocus, and respond instead of react. Offered twice. Choose the date that works for you.
Monday, December 7 or Monday, December 14 | 6:30 to 8:00 pm | 90 minutes | $45 per person
104 NH Route 101A, Amherst
This is a community-based educational workshop, not group psychotherapy.