Resources
Videos, books, and trusted referrals to help you learn more about EMDR, trauma, relationships, and parenting, and to find support beyond what we offer at Summit. These are shared for education and are not a substitute for therapy.
Learn About EMDR
Curious what EMDR therapy is like? This short interview with the EMDR Institute explains how EMDR works and what to expect.
Books We Often Recommend
​Understanding stress, trauma, and the body
The Body Keeps the Score, Bessel van der Kolk
How trauma shapes the body and brain, and what helps people heal.
The Myth of Normal, Gabor Maté with Daniel Maté
How stress, trauma, and culture affect health, and what healing can look like.
Unf*ck Your Brain, Faith G. Harper
Plain-spoken, practical tools for anxiety, depression, and triggers.
Relationships and family patterns
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Adult Children of Emotionally Immature Parents, Lindsay C. Gibson
How emotionally immature parenting can shape adult relationships.
How to Be an Adult in Relationships, David Richo
Five keys to mindful loving in close relationships.
The 5 Love Languages, Gary Chapman
How people give and receive love in different ways.
The Four Agreements, Don Miguel Ruiz
A practical guide to personal freedom built on four principles.
Parenting kids and teens
Hold On to Your Kids, Gordon Neufeld and Gabor Maté
Why parents need to matter more than peers in their children's lives.
Finally Focused, James Greenblatt, MD
A natural, nutrition-focused approach to ADHD.
Screen Kids, Arlene Pellicane and Gary Chapman
Relational skills for raising kids in a tech-driven world.
How to Raise a Healthy Gamer, Alok Kanojia, MD
Helping parents with gaming, screens, and power struggles.
Helpful Links & Referrals
Crisis and immediate support
Call or text 988, any time, for immediate support.
NH Rapid Response Access Point
Call or text 833-710-6477 for 24/7 mental health and substance use crisis support, including mobile crisis teams.
Psychiatry and medication management
Psychiatric care and medication management, with offices in Salem and Portsmouth, NH.
Medication management and functional health for adolescents and adults, including perinatal and menopausal mental health. Nashua, NH and telehealth.
Substance use and recovery
New Hampshire's hub for substance use screening, evaluation, and treatment referrals. Dial 2-1-1 to connect.
A supportive online recovery community for people who want to quit or cut back on drinking, with daily chats, accountability partners, and peer-led groups.
Community and wellness support
Free, confidential help finding local services, from housing and food to health care.
Education, support groups, and resources for individuals and families.
Summit's Fullscript Dispensary
Professional-grade supplements. Please talk with your clinician before starting any supplement.